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Compression shorts have become a must-have in athletic wear. They provide muscle support, reduce chafing, and improve circulation. But what sets the best ones apart is the addition of pockets! They make it much easier for runners to carry their phones, keys, or energy gels without needing extra gear. In this article, we’ll break down the best compression shorts with pockets and what makes them ideal for different activities, especially running.
Under Armour is known for its high-performance athletic wear, and the HeatGear Compression Shorts are no exception. They're made from a blend of moisture-wicking polyester and elastane, so these shorts will keep you cool and dry even on long runs. The side pockets are large enough to fit a phone securely, while the flatlock seams help prevent chafing. The snug fit offers excellent muscle support, which makes them ideal for marathon training and high-intensity workouts.
Key Difference: Lightweight fabric designed for high-heat conditions, making it great for summer runs.
If you prioritize ventilation, the Nike Pro Dri-FIT Compression Shorts are an excellent choice. The lightweight, stretchy fabric allows for full range of motion, while the Dri-FIT technology wicks away sweat to keep you comfortable. The pockets are conveniently placed on the sides, providing enough space for keys or a small energy gel without bouncing around during your run.
Key Difference: Best moisture-wicking fabric with superior ventilation, ideal for sweaty workouts and humid conditions.
If you’re looking for affordability without sacrificing quality, Baleaf’s Compression Shorts are a great pick. These shorts feature deep pockets that securely hold your phone, along with a comfortable waistband that stays in place. Despite their lower price point, they offer decent compression and are made from durable materials that withstand repeated washes and workouts.
Key Difference: Most budget-friendly option with reliable compression and durability at an affordable price.
Long-distance runners need compression shorts that provide sustained muscle support and comfort over extended periods. The 2XU Core Compression Shorts are specifically designed for endurance athletes, offering graduated compression that promotes better blood flow and reduces muscle fatigue. The side pockets are deep and snug, ensuring that your essentials stay put, even on high-mileage runs.
Key Difference: Features medical-grade graduated compression for faster recovery and reduced muscle fatigue.
If you want compression shorts that can be used for different kinds of sports like running, weightlifting or everyday wear, Lixada offers a versatile option. These shorts provide medium-level compression, have two side pockets, and come in multiple lengths to suit different preferences. They’re a great all-around choice for athletes who engage in multiple sports.
Key Difference: Designed for versatility, making it a good choice for both gym workouts and casual running.
These are a personal favorite of mine. Fusion Compression Shorts are a premium choice for runners who prioritize durability and performance. Made with high-quality materials, these shorts offer firm compression that enhances blood circulation and reduces muscle fatigue. The pockets are well-placed and deep enough to securely hold essentials like a phone or energy gels without bouncing. Additionally, Fusion’s moisture-wicking fabric ensures that you stay dry and comfortable throughout your run.
Key Difference: The most durable option with reinforced stitching and high-quality fabric built for long-term use.
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For runners, compression shorts offer numerous benefits beyond just muscle support. They help prevent chafing, wick away sweat, and provide a secure fit that doesn’t ride up. The addition of pockets takes functionality to the next level, eliminating the need for an armband or running belt. Whether you’re training for a marathon or going on a casual jog, having pockets in your shorts allows you to carry essentials comfortably and feeling lighter on your run without additional gear to hold your stuff.
Keep in mind though that you can't have too much in those pants pockets. They're great if you only need a phone, keys and maybe a few gels with you.
I have tried running with fluids in these pockets but that gets too heavy and the pants start sliding down. So if you need to carry fluids on your runs, you may need a belt or a vest additionally.
One of the biggest issues runners face is chafing, which occurs when the skin rubs against itself or clothing over long distances. Compression shorts help prevent this by providing a snug fit that reduces friction and irritation and prevents sweaty skin on your thighs from touching each other. The key to avoiding chafing is choosing compression shorts that are long enough to cover the area where your thighs touch while running. If the shorts are too short, they can ride up and expose sensitive areas to friction.
I have a pair like this, they are too short so my thighs end up rubbing against each other causing chafing and I keep trying to pull the shorts further down during the run. That’s quite annoying so look for a length that extends to mid-thigh or longer to ensure optimal coverage and protection against chafing.
Many runners debate whether compression shorts or traditional running shorts are the better option. While both have their benefits, compression shorts offer superior muscle support, reduce fatigue, and minimize friction. Running shorts, on the other hand, provide a looser fit and often come with built-in liners. However, compression shorts with pockets combine the best of both worlds—offering support while still giving you the storage space you need.
Choosing the right compression shorts depends on a few key factors. First, consider the fabric, polyester blends are moisture-wicking, while spandex-heavy options offer greater flexibility. The length of the shorts also matters, with mid-thigh designs being popular among runners. Pay attention to the compression level; high compression is great for long-distance running and recovery, while lighter compression is better for casual use. Lastly, look at pocket size and placement. My personal preference is side pockets. Some running pants have waistband pockets, and they are fine, but not as comfortable for large, clunky stuff like a phone. Side pockets are generally the most comfortable for phones, while waistband pockets are better for small items like keys or gels.
Do compression shorts help prevent chafing? Yes, compression shorts are designed to fit snugly against the skin, reducing friction and preventing chafing, especially on long runs.
Are compression shorts better with or without pockets? It depends on your needs. Pockets add convenience, especially for runners who need to carry essentials. If you prefer a minimalist feel, or if you like to use other gear to carry your stuff, go for pocket-free options.
What is the best length for running compression shorts? Mid-thigh length is the most popular among runners as it offers a balance of coverage, support, and breathability.
Compression shorts with pockets are a game-changer for runners and athletes looking for convenience and support in one package. Whether you need them for marathon training, gym sessions, or daily workouts, choosing the right pair will make all the difference in your comfort and performance. Explore the best options above and find the perfect fit for your needs!
