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Let’s build a running routine that works with your life.
I’ll help you train smarter, stay consistent, and feel proud of what your body can do, without pressure or burnout.
Hi, I’m Lydia. I'm a certified running coach, nurse, and a midwife. I didn’t grow up athletic but found running later in life and completely fell for it.
I’ve run everything from flat road marathons to long, muddy trail and mountain races, and I’ve learned that there’s no one “right” way to be a runner. What matters most is that it feels good, works with your life, and helps you feel strong in your body and mind.
I love helping others discover the joy of running and build up their endurance and strength step by step. It’s not about being fast or perfect. It’s about feeling good in your body, finding your rhythm, piece of mind, and doing something just for you.
This coaching is for you if:
You’re new to running
...and want someone to guide you without judgment. You don’t need fancy gear or to be “fit”—just a willingness to start where you are.
You’re getting back into it
Maybe you’ve taken a break, had an injury, or life just got busy. You want to ease back in without overdoing it or burning out.
You’re training for a race
From a 5K to a full marathon—whether it’s your first or your fifth—I’ll help you train in a way that feels doable, not overwhelming.
You’re curious about trails or mountains
You want to run off-road, climb a hill, or just get out into nature—but you’re not sure how to start or build up safely. I’ve got you.
You want a plan that works with your life
Not against it. Whether you're juggling work, kids, low energy, or neurodivergence, we’ll build a routine that fits you—not the other way around.
You don’t need to be fast. You don’t need to be consistent yet. You just need to be ready to start. I’ll meet you there.
Apply or sign up using the form below
I’ll email you a welcome packet + a short intake form
We’ll create your plan together (with room to adapt anytime)
You get coaching, support, and structure that grows with you
My coaching isn’t just a training plan. It’s personalized, flexible, and human. Here’s what’s included:
A custom training plan built around your lifestyle, race goals, and fitness level
Weekly check-ins and adjustments based on how you’re feeling and progressing
Unlimited support via email or chat (I’m here when you need encouragement or course correction)
Guidance on recovery, mindset, gear, nutrition, and more
Optional add-ons: strength, trail running prep, or postpartum modifications
Personalized monthly training plan
No check-ins or adjustments mid-month
Email support only for quick questions
Great for self-directed runners who want structure
Fully personalized plan
Weekly check-ins + adjustments
Ongoing chat/email support
Ideal for people who want full guidance & accountability
